Yoga - Sitting Fit Anytime

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Calm your mind and soothe away the stress and strains of modern day living! YOGA has been popular with all ages and fitness levels throughout the world since 2000 BC.

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Calm your mind and soothe away the stress and strains of modern day living! YOGA has been popular with all ages and fitness levels throughout the world since 2000 BC. However it is only recently that western society has captured it as the latest craze in health and fitness.

This has been made even more popular by numerous celebrities swearing by it's effectiveness in their journeys of fitness and self-realisation. But where do we find the time to practice this ancient art for soothing the mind and body, in our busy schedules?

Now there is no excuse as Yoga--Sitting Fit Anytime comes to a computer near you! These exercises have been designed especially to make fitness available where most of us spend our day, at our computers.

Suitable for males and females of all ages and fitness levels, this innovative PC CD ROM is a complete guide to everything you need to know about Yoga. Designed by world renowned yoga teacher and author, Susan Winter Ward, it guides you step by step through simple exercises which can be done from your chair anywhere, anytime and will help improve posture, breathing, muscle tone, relieve tension & stress, re-energize and improve your overall health.

There are nine different segments which can be selected to address specific needs including; neck and shoulder tension, lower back pain, tight hamstrings, headaches and carpal tunnel problems.

No more excuses--just Yoga, Sitting Fit Anytime!

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Pegi Rating:

Suitable for people aged TBD and over.

Genre

Computing

Customer Rating:

No rating yet

SKU:

222377-product

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