Inourish Power Yoga With Katie Hunter And Julie Montagu (DVD)

Inourish Power Yoga With Katie Hunter And Julie Montagu (DVD)DVD
Format:
Synopsis: Real transformation for real people, 20 minutes a day! Power yoga is a cardiovascular form of yoga which increases muscle strength and improves flexibility and balance. This type of yoga is guaranteed to provide a physical workout?

Synopsis: Real transformation for real people, 20 minutes a day! Power yoga is a cardiovascular form of yoga which increases muscle strength and improves flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes. Yoga is a magical experience and it very quickly becomes a safe haven from all the stresses that we encounter every day. Suitable for everyone it allows you to step up or step down your level of difficulty, focusing on your own practice and feeling good. This DVD gives you the option of a 20 minute balanced yoga sequence - perfect for everyday- or a longer 60 minute sequence that you can combine with our 15 minute relaxation at the end. With regular practice you will begin to see shifts in your life. Physically you will be stronger, leaner and fitter, and mentally you will gain enlightenment and mindfulness. Yoga, alongside a good diet, can have a profound effect on the body and the mind - inside and out. That's why the inourish package offers a holistic, tailor-made approach to improving your wellness, energy and vitality using diet, lifestyle changes and yoga. Our program will give you the fundamentals of nutrition and provide you with a practical understanding of how to live a balanced life.
Director:
Cast: Kaite Hunter,?Julie Montagu
Region Code: (UK & Europe)
Cert: U
Format: DVD Show more Show less

Pegi Rating:

Suitable for people aged U and over.

Genre

TBD

Customer Rating:

No rating yet

SKU:

528999-product

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