Fitness For The Over 50's Vol 1 3 Dvd Set (3 DVD Set)

Fitness For The Over 50's Vol 1 3 Dvd Set (3 DVD Set)DVD
Format:
Synopsis: Nancy Marmorat's experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle g?

Synopsis: Nancy Marmorat's experience coaching people of all age groups has inspired her to devise specially-adapted keep-fit programmes for people aged over 50. In this 3-DVD set you will be guided through stretching exercises and gentle gymnastics to increase your flexibility, learn how to strengthen your muscles and discover how just 15 minutes exercise a day can keep you in good shape.Nancy's keep-fit programmes are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.Increase FlexibilityNancy takes you through a complete series of easy stretching exercises which will help make your joints more supple, tone up your muscles, and give you a feeling of well-being in your daily life. The exercises are designed to keep you in peak physical condition and to prevent the painful joints and muscular tension often associated with growing older. The gentle gymnastic exercises will also help improve your sense of balance.The programme is divided into 6 sessions:The warm-upStretching the lower limbsStretching the torso and neckStretching the upper limbsFloor exercisesBonus - For a feeling of well-being, a few small exercises to ease your back.Strengthen MusclesStudies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this DVD Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape - strengthening your muscles and making you more supple while improving your balance, cardio-respiratory capabilities and coordination.This programme is divided into 6 sessions:Muscle strengthening exercises in a standing positionStretching exercises in a standing positionMuscle strengthening exercises on the floorStretching exercises on the floorCardio-pulmonary workAbdominal musclesGet Into ShapeThis DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones, to increase your muscle tone, to protect your heart, to practise keeping your balance and coordination, to keep your body supple and to simply make you feel good. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system.This programme is divided into 3 sessions:The warm-upThe sessionA return to calm with exercise to make you more supple
Director:
Cast:
Region Code: 2 (UK & Europe)
Cert: U
Format: 3 DVD Set Show more Show less

Pegi Rating:

Suitable for people aged U and over.

Genre

TBD

Customer Rating:

No rating yet

SKU:

518974-product

We offer FREE Next Day delivery on all UK orders, plus competitive postage costs on EU and international shipping on orders fulfilled by GAME.

Delivery type Delivery Time Cost
UK Pre-orders (Up to £99.99 - Royal Mail 1st Class) 1-2 working day FREE
UK Pre-orders (Over £100 DPD Tracked) 1 working day** FREE
Standard (Royal Mail 1st Class, up to £74.99) 1-2 working days FREE
Standard (Yodel Tracked – orders £75 - £149.99) 1 working day*** FREE
Next Day* (DPD Tracked) 1 working day** £3.95 (FREE on orders over £150)
Next Day (pre 10am)* (DPD Tracked) 1 working day** £11.95 per order
Next Day (pre 12pm)* (DPD Tracked) 1 working day** £5.95 per order
Saturday (DPD Tracked) Order between Thursday 4.30pm and Friday 4pm £9.00 per order
Sunday (DPD Tracked***) Order between Thursday 4.30pm and Friday 4pm £9.00 per order
Collect from Store(Pay online, delivered to store) 1-2 working days FREE
Click & Reserve (Order online, pick up in store) 2 hours from order FREE
Online Orders fulfilled from Store
(Pay online, shipped from store, delivered to home address) – Royal Mail 1st Class
2-3 working days FREE
Order in Store (Home or Store Delivery) 2 to 3 working days FREE

For items ordered from Marketplace sellers, please refer to their specific delivery types, times and cost

 

Order before 4pm for same day dispatch. Monday to Friday, except on Bank Holidays. Order after 4pm Friday to 1pm Sunday for Sunday dispatch (Yodel, DPD & Click & Collect>£100 only) except on Bank Holidays, where the order will be dispatched on the next working day.

 

Digital purchases are excluded from the total order value.

 

All delivery times are estimated lead times and are not guaranteed

 

Working day definition: Monday-Friday (Excludes Weekends and Bank Holidays)

 

*** Change Your DPD Delivery In-flight: Once your order has been placed, and you’ve received your DPD confirmation email, simply follow the prompts to choose from a range of next day options, including collect from your local shop or a preferred neighbour- or changing your delivery date.

 

To see all of our delivery options click here

Sign up for a GAME Reward Account online for FREE, via the GAME App or in your local store.

Earn points whenever you trade-in or buy at GAME. Use your points to save on the stuff you want in-store.

Join Today - 12 Months for £36


Join GAME Elite today and earn up to 10% points back with GAME Elite - Our exclusive membership service from GAME. With extra points and more cash to spend, this deal is seriously on point.

Our promise to you - you can’t lose – join today and if you receive less points back from purchases than the fee you have paid for your membership for 12 months, we will give you the difference back in points.

Receive exclusive deals and offers and we will even send you a gift around your birthday.


Key Benefits:
  • 10% points back on all physical games, merchandise and accessories
  • 4% points back on all consoles, PC, VR, phones and tablets
  • 2% points back on trade-in and digital
  • Exclusive deals and offers
  • Birthday gift
  • Our promise to you – you can’t lose


    Terms and conditions apply

    Please note: You will not receive Reward points for your purchase of GAME Elite Membership

  • More buying choices from

    Price Condition Seller info  
    read more
    Items Sold:
     
    Seller delivery details