Learn about the quality of your previous night's sleep with a personalised Sleep Score. With Premium, see a breakdown of time in light, deep & REM sleep to see what's impacting your rest.
Wake up feeling more rested, refreshed and ready to take on your daily workout with a smart alarm that goes off during the optimal stage of sleep—no more than 30 minutes before its set time. Regular, exact-time alarms are also available.
Keep your watch from waking you with sleep mode. It mutes notifications and stops your screen from turning on at night. Set a schedule to turn sleep mode on automatically.
Reminders to reflect
Smart notifications prompt you to log your emotions based on your body responses to stress. Reflect on what may be triggering them to spot trends.
EDA Scan app
Perform an EDA Scan to see how your body responds during a meditation session to support your mindfulness practice.
Build your emotional awareness so you can do more of what brings you joy. Log your mood anytime and compare against stress-detection data to spot trends.
Check in on your stress-management efforts to help you identify causes of stress, successful management techniques and what to try next.
Stress Management Score
Get a handle on your stress. Higher score? You’re showing fewer signs of stress. Lower score? Time to find better balance—try a meditation or going for a walk.
Advanced health experience
By tracking key health metrics like SpO2 & heart rate variability, Fitbit can help illuminate changes in your wellness so you can adjust your routine to better support your body and health.
High & low heart rate notifications
Your heart rate is a key indicator of health, so Sense 2 keeps you informed when it's above or below your set resting threshold.
24/7 heart rate tracking with PurePulse
Optimise workouts and track all-day activity, calorie burn and sleep with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level (VO2 Max) in the Fitbit app.