Davina - Fit In 15 (DVD)

Davina - Fit In 15 (DVD)DVD
Format:
Synopsis:

Synopsis: Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark?s amazing 15 minute workouts and you?ll see great results. There are four main ?Fit in 15? workouts: Cardio 15: 30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fatburner. Arms 15: High intensity exercises with weights, alternated with intervals to keep the heart rate high and burn fat ? all while you define those delts and banish those bingo wings! Legs 15: A squat-tastic fifteen minutes of high energy leg exercises, alternated with intervals to make sure you?re fat burning while you?re toning the legs and bum. Core 15: The focus is firmly on the core here ? fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss. Stretches: Cool Down Stretch. After every workout, you must do the cool down stretch ? short and sweet but absolutely essential. Relaxation Stretch: At weekends and on days when you?ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear.
Director:
Cast: Davina McCall
Region Code: 2 (UK & Europe)
Cert: exempt
Format: DVD

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Pegi Rating:

Suitable for people aged TBD and over.

Genre

TBD

Customer Rating:

No rating yet

SKU:

616174-product

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